In this episode, Lindsay covers…
- Why sleep is so important!
- Go to bed earlier.. Create a routine and keep a similar one on the weekends.
- Don’t hit the snooze button! Just wake up!
- Start with a workout, put on music to get moving.
- Establish a good morning and nighttime routine
- Take an hour to decompress before bed
- Wake up at 5am! Before the world is awake!
Consistency is key- your body loves it
Most successful business people wake up early. You’ll get a head start on the day and you’ll love it!
Thanks for listening friends! Now go set your alarm for 5am!!
To check out everything how to be awesome head over to www.howtobeawesomeateverything.com
Also be sure to follow Lindsay on Instagram @lindsayscloud for everything how to be awesome!