In this episode, Lindsay covers…
- Why sleep is so important!
- Go to bed earlier..
- Create a routine and keep a similar one on the weekends
- Don’t hit the snooze button!
- Just wake up!
- Start with a workout
- Put on music to get moving
- Establish a good morning and nighttime routine
- Take an hour to decompress before bed
- Wake up at 5am! Before the world is awake!
Consistency is key- your body loves it Most successful business people wake up early. You’ll get a head start on the day and you’ll love it!
Thanks for listening friends! Now go set your alarm for 5am!!
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