1 Get Sunlight
2 Lift Heavy Weights
3 Take Daily Vitamin, Creatine, Magnesium & Collagen
4 Get 7-8 Hours Of Good Sleep
5 Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings)
6 Prioritize Hydration With Electrolytes
7 Stretch Daily (for recovery, longevity and flexibility)
8 Take A Cold Shower/ Cold Plunge
9 Take A Hot Bath/ Sauna
10 Protect Your Happy Headspace
11 Eliminate Everything Negative & Lean Into Positive
12 Do Some Grounding/ Feel The Earth
13 No Screens Before Bed, No Screens At Wake Up & No Screens In Bed
14 No Food 2-3 Hours Before Sleep
15 Careful Of Your Liquid Calories (coffee drinks, juices, soda & booze)
16 Reduce Or Eliminate Refined Sugar And Carbs (fruit is the best alternative)
17 10k Steps Per Day (movement throughout the day is key)
18Get Uncomfortable Often & Do Hard Things (train to be tough & anti-fragile) (waking up at 5am to work out is hard, being 50 lbs. overweight is harder- choose your hard)
19 Create & Live By Your Own Definition Of Success
20 Have Fun & Laugh & Celebrate! (Invest time in building your tribe)
These things will not only help you to feel AWESOME! They are the natural medicine for..
Stress, exhaustion, constipation, low muscle mass, inflammation, headaches, trouble sleeping, brain fog, negative thoughts and feelings of wanting more out of life.
Treat the cause, not the symptom!
These key pillars will get us there!!
CHEERS to the superhuman version of you!