For anything mindfulness… this pillow is the jam.
I use it every single day for mediation and stretching. The outside is this durable waxed canvas and inside is buckwheat-filled cotton for a soft pillow feel but also sturdy and keeps it’s shape.
Every position just feels more comfortable with this pillow. I love it for back support when sitting and my favorite is just under the neck when laying.
You could also use it for yoga or a good before bed stretch session like I do! Your mind and your body will thank you!
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