100. The Most Awesome Magnesium Lotion For Sleep
Rub this into your legs and feet before bed, and I swear it helps you get the best nights sleep. The ingredients are as clean as it gets and it feels very natural.
There are so many health benefits to taking magnesium to improve your sleep - experts say if you take it about an hour before bed it gives the mineral enough time to bind and activate the receptors in the brain that relax your muscles which helps your brain and body relax.
Take a chunk then warm it up in your hands and rub it in. I do this along with my scoop of magnesium powder at night for digestion and I just find the combination to be so calming for the gut and the whole body.
If you’re obsessed with improving the quality of your sleep like I am, you’ll love this!
Click HERE for the link!